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Download the Free Checklist
A simple guide for baseball players and parents to help build a stronger, healthier throwing arm.
What's Included
- Strength & Arm Capacity
- Mobility & Movement Quality
- Throwing Workload & Exposure
- Recovery Strategies
- Power & Performance
- Recognizing Warning Signs
Why trust this Checklist?
Chad Womble PT, DPT, C-PS
- Certified ArmCare Specialist
- ArmCare Pitching Biomechanist
- Champion Performance Specialist
- Clinical rotation at TMI Sports Medicine
- Former collegiate pitcher
Learn about Chad
Need help with your athlete?
If you're concerned about your athlete's arm or want a more individualized assessment, MVP Therapy provides one-on-one sports physical therapy in Rocky Mount.
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